CONQUER ANY PERFORMANCE OR FITNESS GOALS WITH HIT FIT!
H.I.T. Fitness Warehouse is South Florida's #1 Performance and Fitness Training Facility. What you find here is an intense atmosphere geared toward getting results and helping individuals reach their goals! H.I.T. Fitness Warehouse provides extremely knowledgeable and enthusiastic Fitness and Performance Specialists with cutting edge training techniques in functional strength and sport development. Our Professionals create a programs that will address YOUR individual fitness or performance needs.
WORKOUT OF DAY
(Paced Power Focus)
A1. HRPU/FLR - :20/:10 x 4 x 2
A2. 1 Leg Anterior Reach/Hold 1 leg Balance - :20/:10 x 4 x 2(1st round Left leg, 2nd round right leg)
B1. Strict Hanging Leg Raises/Rest - :20/:10 x 4 x 2
B2. Superman Swimmers/Rest - :20/:10 x 4 x 2
C. Mystery Exercise
D. Partner Band Resist Sprints – 6 sets @ 20 yards
FOAM ROLLING MOBILITY YOGA
HIT FIT KIDS
AS FEATURED IN:
CONQUER YOUR GOALS WITH OUR NEXT ADVOCARE 24 DAY CHALLENGE
JOIN THE #1 BODY TRANSFORMATION CHALLENGE IN THE COUNTRY!
Take control of your nutrition and fitness. and learn how to eat healthy and exercise for the rest of your life. No gimmicks, no fad diets, just the latest in nutrition and training science that WILL GET YOU RESULTS!
This all inclusive program includes:
PERFORMANCE TESTING & COMPLETE MEASUREMENTS, including body fat%, body fat lost, lean muscle mass gained and before/after pictures.
ONE FREE MONTH OF UNLIMITED GROUP TRAINING CLASSES (1st time challengers) ALL AGES & ABILITIES
METABOLIC MAKEOVER and COMPLETE MEAL PLAN
A TEAM OF COACHES to guide & encourage you
EVERY STEP OF THE WAY