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H.I.T. Fitness Warehouse is South Florida's #1 Performance and Fitness Training Facility. What you find here is an intense atmosphere geared toward getting results and helping individuals reach their goals! H.I.T. Fitness Warehouse provides extremely knowledgeable and enthusiastic Fitness and Performance Specialists with cutting edge training techniques in functional strength and sport development. Our Professionals create a programs that will address YOUR individual fitness or performance needs.
WORKOUT OF DAY
(OBSTACLE COURSE RACE PREP)
WARRIOR TEAM TRAINING BOOTCAMP
*In teams of 2 complete 150 wall balls split up amongst teammates as desired. RECORD TIMES!!!
(Males-16# </Females-14# >)
-Once everyone is finished with the wall balls do the following….
A1. Burpee with DB's(25#</20#>) - 30 total
A2. V-Ups - 40 total
B1. DB Renegade Rows - 20 total
B2. Ninja Get-Ups - 20 total
C1. DB Man Makers - 10 total
C2. Mountain Climbers(4x) on MB + Ninja Get-Up – 10 total
*Partners must finish the pair of exercises before moving onto the next pair.
Rnd 1 - OH Partner Plate Carry(45#/25#) x 200 yards
Rnd 2 - Rack Partner Plate Carry(45#/25#) x 200 yards + 100 yards(50 yds down/back)
Rnd 3 - Farmer Partner Plate Carry(45#/25#) x 350 yards +100 yards(50 yds down/back)
*They will have 30 minutes to complete all 3 rounds or complete as many exercises as possible.
CANCELLED DUE TO OBSTACLE COURSE RACE GOLIATH GAUNLET
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Kick start your fitness program with H.I.T. Fit Nutrition fueled by Advocare! To get your Advocare 24 Day Challenge Bundle and begin your transformation today visit us at www.HitFitNutrition.com!
ADVOCARE 24 DAY CHALLENGE
in affect and already half way done!
When some feel enlightened, they will say “I’ve seen the light!”. Well forget about that, I am enlightened because “I’ve seen my ABS”. That’s right I am 50 years old and finally can see a six pack!
JOIN OUR WARRIOR TEAM FOR OBSTACLE COURSE RACING OR CROSS FIT EVENTS
GOLIATH GAUNTLET OCR
The Goliath Gauntlet (hosted at the Sheridan House campus) has 20 obstacles with a total distance of 3.5 miles.
Saturday, October 25th, 2014
with competitive waves starting at 8:40am
Sheridan House Campus
1700 S Flamingo Rd, Davie, FL 33325
BATTLE FROG OCR
The Battle Frog OCR Series will feature the 5K BullFrog race, the BullFrog Mile, and the Tadpole Dash for kids. We will bring some of the most demanding obstacles in our arsenal, manned by Navy SEALs who will coach and cheer you to victory.
Historic Virginia Key Beach Park4020 Virginia Beach Drive
Key Biscayne, FL 33149
The PANTHEON GAMES is a two day event, November 1st and 2nd, 2014 at the Miami Airport Convention Center (MACC), a 75,000 sq ft indoor air-conditioned facility. The Agon consists of a variety of rigorous workouts measuring overall athleticism by challenging a combination of skills focusing on, balance, coordination, endurance, power, speed and strength.
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