CONQUER ANY PERFORMANCE OR FITNESS GOALS WITH HIT FIT!
H.I.T. Fitness Warehouse is South Florida's #1 Performance and Fitness Training Facility. What you find here is an intense atmosphere geared toward getting results and helping individuals reach their goals! H.I.T. Fitness Warehouse provides extremely knowledgeable and enthusiastic Fitness and Performance Specialists with cutting edge training techniques in functional strength and sport development. Our Professionals create a programs that will address YOUR individual fitness or performance needs.
WORKOUT OF DAY
*Get ready to kill this workout today, as OCR(obstacle course racing season) is approaching!
A1. Turkish Get up – 1:00(L/R :30each)
A2. KB SDLHP - :30
A3. KB Clean(L/R) - :30 each
A4. 1 arm KB Thruster(L/R) - :30 each
*Must complete circuit 2x before moving onto run
Round 1 run – Mountain climbers + 200 meter sprint, :20 rest, repeat one more time
Round 2 run – Mountain climbers + 175 meter sprint and back(Auto garage and back)
5-4-3-2-1 of A1 and A2
A1. KB squat curl and press
A2. Burpee (males-2 push ups/females-1 push up)
A3. 350 meter Run
1. TRX push up
2. Pull ups
3. Overhead squat w/ DB's(20#db's/10#db's)
4. Band Rotation(L/R)
5. DB Curl and press
6. Wall Ball(20#/14#)(
7. Plank Press up on Bosu
8. Burpee Broad Jump
Dominate Your Fat Loss and Break Through Your Plateau with the 24 Day Challenge!
Kick start your fitness program with H.I.T. Fit Nutrition fueled by Advocare! To get your Advocare 24 Day Challenge Bundle and begin your transformation today visit us at www.HitFitNutrition.com!
ADVOCARE 24 DAY CHALLENGE
in affect and already half way done!
When some feel enlightened, they will say “I’ve seen the light!”. Well forget about that, I am enlightened because “I’ve seen my ABS”. That’s right I am 50 years old and finally can see a six pack!
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