CONQUER ANY PERFORMANCE OR FITNESS GOALS WITH HIT FIT!
H.I.T. Fitness Warehouse is South Florida's #1 Performance and Fitness Training Facility. What you find here is an intense atmosphere geared toward getting results and helping individuals reach their goals! H.I.T. Fitness Warehouse provides extremely knowledgeable and enthusiastic Fitness and Performance Specialists with cutting edge training techniques in functional strength and sport development. Our Professionals create a programs that will address YOUR individual fitness or performance needs.
WORKOUT OF THE DAY
A. Box Squats + Chains/Bands - @ 50-60% 1 RM x 3 x 12 (:30-:45 rest in between sets)
B. Hang Power Clean - @ 70% 1 RM x 3 x 8
C1. HOH Row - 50ft
C2. Power Jerk - 5x
C3. Heavy Sled Sprint (fwd) - 35 yards
C4. Odd Object Carry - 35 yards
* Complete each round AFAP with 1:00 rest in between rounds. Complete 5 rounds total.
Thoracic Spine Mobility
Dominate Your Fat Loss and Break Through Your Plateau with the 24 Day Challenge!
Kick start your fitness program with H.I.T. Fit Nutrition fueled by Advocare! To get your Advocare 24 Day Challenge Bundle and begin your transformation today visit us at www.HitFitNutrition.com!
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