CONQUER ANY PERFORMANCE OR FITNESS GOALS WITH HIT FIT!
H.I.T. Fitness Warehouse is South Florida's #1 Performance and Fitness Training Facility. What you find here is an intense atmosphere geared toward getting results and helping individuals reach their goals! H.I.T. Fitness Warehouse provides extremely knowledgeable and enthusiastic Fitness and Performance Specialists with cutting edge training techniques in functional strength and sport development. Our Professionals create a programs that will address YOUR individual fitness or performance needs.
WORKOUT OF THE DAY
(Strength Endurance Focus)
50x - 2 on 1 KB overhead press
50x - Goblet Squat 50x - 2 on 1 KB Swing
800 meter run
Round 2 & 3
A1. Alt. KB Snatch - 1:00
A2. HRPU - :30
A3. 2 on 1 KB Swings - :30
A4. HRPU - :30
A5. Alt. Pistol Squats - 1:00
Rnd 2 Run - 350 meter
Rnd 3 Run - 800 meter
1. Pull ups or TRX row
2. Bulgarian split squats (:30L/:30R)
3. Staggered push ups (:30L/:30R)
4. Toes 2 Bar/Knees 2 elbow
6. Pallof Press (:30L/:30R)
7. Overhead Squat with Stability Ball
8. Lateral agility on bosu
*1 minute each station
Dominate Your Fat Loss and Break Through Your Plateau with the 24 Day Challenge!
Kick start your fitness program with H.I.T. Fit Nutrition fueled by Advocare! To get your Advocare 24 Day Challenge Bundle and begin your transformation today visit us at www.HitFitNutrition.com!
When some feel enlightened, they will say “I’ve seen the light!”. Well forget about that, I am enlightened because “I’ve seen my ABS”. That’s right I am 50 years old and finally can see a six pack!
JOIN US ON