CONQUER ANY PERFORMANCE OR FITNESS GOALS WITH HIT FIT!
H.I.T. Fitness Warehouse is South Florida's #1 Performance and Fitness Training Facility. What you find here is an intense atmosphere geared toward getting results and helping individuals reach their goals! H.I.T. Fitness Warehouse provides extremely knowledgeable and enthusiastic Fitness and Performance Specialists with cutting edge training techniques in functional strength and sport development. Our Professionals create a programs that will address YOUR individual fitness or performance needs.
WORKOUT OF DAY
"12 DAYS OF THANKFULLNESS"
1 250 Meter Row OR 250 Meter Run
2 Muscle-Ups OR L-Pull Ups
3 Dumbbell Thrusters (55/35 lbs)
4 Burpee Box Jumps (24″/20″)
5 Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings (32/24 kg)
8 Single-Arm DB or KB Snatches (4 each arm)
9 Toes to Bar
10 Walking Lunges with Dumbbells (55/35 lbs)
11 Ring Dips
12 Man-Makers (55/35 lb DBs)Well, it’s not quite Christmas yet, but it might be time for a new monthly tradition of hardening up and slogging through a longer, lower intensity effort. Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – 250 Meter Row
2 – 2 Muscle-Ups, 250 Meter Row
3 – 3 DB Thrusters, 2 Muscle-Ups, 250 Meter Row
4 – 4 BBJ, 3 DB Thrusters, 2 Muscle-Ups, 250 Meter Row
. . . and so on.
Post your time, but it’s not my primary concern. Have some fun with friends as you do this and be thankful that your fitness allows you to think things like this are fun.
AS FEATURED IN:
Dominate Your Fat Loss and Break Through Your Plateau with the 24 Day Challenge!
Kick start your fitness program with H.I.T. Fit Nutrition fueled by Advocare! To get your Advocare 24 Day Challenge Bundle and begin your transformation today visit us at www.HitFitNutrition.com!
ADVOCARE 24 DAY CHALLENGE
in affect and already half way done!
When some feel enlightened, they will say “I’ve seen the light!”. Well forget about that, I am enlightened because “I’ve seen my ABS”. That’s right I am 50 years old and finally can see a six pack!
JOIN OUR WARRIOR TEAM FOR OBSTACLE COURSE RACING OR CROSS FIT EVENTS
GOLIATH GAUNTLET OCR
Congrats to JARED STERN for place 6th out of over 500 contestants in the Goliath Gauntlet OCR!!!
The Goliath Gauntlet (hosted at the Sheridan House campus) has 20 obstacles with a total distance of 3.5 miles.
Saturday, October 25th, 2014
BATTLE FROG OCR
Congrats to our "LEGENDS" Patrick Kerney & Guy Hine for kicking ass and taking names in yet another great Obstacle Course Race! These gentlemen placed in top 10 in their age divisions and represented TEAM H.I.T. FITNESS once again! Coach Jarvis once again lit up the course with one of the top times, as well as David Deshields aka "DD" aka "The Silent Sleeper" who came out with the performance of a lifetime and place 23rd out of over 1500 competitors, and top 5 in his age division!
Battle Frog brought some of the most demanding obstacles in our arsenal, manned by Navy SEALs who will coach and cheer you to victory.
TURKEY TROT AND PADDLE
Are you looking for something fun to do in Fort Lauderdale this Thanksgiving? Join 3000 walkers, joggers, runners and paddle boarders as they race in the 4th annual Fort Lauderdale Turkey Trot and Paddle. Come join TEAM H.I.T. FITNESS and start your Thanksgiving off on the right foot with a 5K Run + Bootcamp!
The PANTHEON GAMES is a two day event, November 1st and 2nd, 2014 at the Miami Airport Convention Center (MACC), a 75,000 sq ft indoor air-conditioned facility. The Agon consists of a variety of rigorous workouts measuring overall athleticism by challenging a combination of skills focusing on, balance, coordination, endurance, power, speed and strength.
JOIN US ON