HFW ATHLETES IN TRAINING program uses a training curriculum built on five unique training disciplines:
  1. Physical Conditioning
  2. Mental Conditioning
  3. Nutrition
  4. Leadership
  5. Athletic Body Management
No matter what your sport or physical fitness goals, you will gain the edge on the competition training with HFW.

The American College of Sports Medicine recommends that people participate in 60 minutes or more of moderate to vigorous physical activity each day. HFW aims to shape the adults of tomorrow. We provide programs for all, from age 6 though 18+ in the following categories:
(Ages 6-10)
(Ages 11-14)
(Ages 15-18)
(Ages 18+)
HFW works with you and/or your children to build a fitness foundation for life. We have created an environment that fosters learning, teaches patience and accountability, these are tools and techniques that can last you or your children a lifetime. 

Exercise should be developmentally appropriate, enjoyable and safe.  While younger children (14 and under) have traditionally been encouraged to participate in aerobic activities such as swimming and bicycling, a compelling body of evidence indicates that strength training can also be a safe and effective method of exercise for children. This training must be well structured and supervised by professionals. With the right direction these methods can even reduce risks of injury in sports and play.

HFW KIDS and HFW JUNIOR specific programs are designed to improve attendees overall fitness and motor skills. These programs will improve their overall strength, coordination, reaction skills, and develop better focus and sense of teamwork, helping pave the way for High School varsity sports and beyond.  

The HFW VARSITY program provides ongoing support and training throughout pre-season, in-season and off-season times for young athletes. Our off season programs are the most crucial to our athletes success. It is during this time we focus on the following five key objectives; increased blood flow, increase work capacity, mobility work, weak point training and speed development. This foundation will get them ready for the hard training to follow.

Our HFW COLLEGIATE & ELITE program provide support for high-level high school senior and pro athletes alike, who are the pinnacle of sports performance. Our athletic training programs are designed to get results fast, with 4-5 day per week programs that include speed, strength, power and skill development training on a weekly basis.
We provide a wide array of support for our athletes in training. We also provide sports specific sessions to those that want to focus on one specific sport and set of movements. For more information please call us on 754.4HIT.FIT (754.444.8348). 

Below are some examples of the Youth Programs we provide:
HFW Junior and High School Winter Training 
-  8 week program
  • Develop Explosive Power 
  • Increase Strength 
  • Improve Mobility 
  • Increase Speed, Agility & Quickness 
  • Reduce the Risk of Injury
Group Performance Summer Training
-  4 week program
  • Increase Strength 
  • Increase Flexibility
  • Team Building 
  • Increase Speed, Agility & Quickness 
  • Reduce the Risk of Injury
Functional Movement Baseball Clinic
-  Duration varies
  • Baseball Specific Performance
  • Movement Preparation
  • Improved Mobility
  • Increase Speed, Agility & Quickness 
  • Reduce the Risk of Injury

Athletic Program Questions? Contact Us Today!

AIT Page - Contact Us

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