OUR COACHES

OUR COACHES

CAROLINA KOHAN B.S, NASM, ACSM

Carolina is a graduate of Ithaca College where she earned her Bachelor of Science (B.S) in Exercise Physiology and minor in Sport Nutrition. She further pursued a Masters Degree (M.S) at the University of Las Vegas (UNLV) in Exercise and Sport Science. Carolina is certified by the National Academy of Sports Medicine and the American College of Sports Medicine (ACSM).

BECOME AN ATHLETE OF LIFE, FOR LIFE

As a former collegiate Cross-Country and Track & Field athlete Carolina developed a strong work ethic that is evident with her training philosophy. Her extensive education and years in the fitness industry has provided her with the skills to establish a facility that enables busy professionals, athletes, and the fitness enthusiast to get the most efficient workout with guaranteed results. All programs are designed and tailored with the H.I.T. Fit training method to meet the specific fitness and performance goals of the individual allowing for the most effective outcome. Her drive and constant thirst for professional development keeps her at the cutting edge of the sport science and fitness industry.

KEVIN KOHAN B.S, NASM-PES, ACSM

Kevin is a graduate of William Paterson University where he earned All-American Honors as a collegiate Football player, and Wrestler. Kevin earned a Bachelor of Science (B.S) in Physical Education and Exercise Physiology. Kevin is certified with the National Academy of Sports Medicine as a Performance Enhancement Specialist (NASM-PES) and the American College of Sports Medicine (ACSM). Kevin is also a certified GYM JONES instructor.

SUFFER THE PAIN OF DISCIPLINE OR SUFFER THE PAIN OF REGRET

Over the years Kevin has worked with professional and amateur athletes, military personnel, law enforcement and countless weekend warriors. His background in athletics such as boxing and MMA has instilled a very disciplined training philosophy. Kevin's unorthodox training method incorporates a variety of H.I.T. Fit techniques and skills that are on the cutting edge of functional and sport development. With his extensive experience in the strength and conditioning field, Kevin guarantees your performance goals will be achieved.

ZUZANA MAHARAJ NASM

Zuzana was born and raised in Czech Republic & made her big move to the United Sates 10 years ago in pursuit of  finding her true calling...Here she fell in love with fitness and all it had to offer! It gave her a sense of community of like-minded people, a place for fun, friendly competition and all the health benefits that came along with it! She is a highly experienced Spartan Deka and Hyrox Athlete with both State & Regional top 3 placings in both arenas. Zuzana is certified with the  National Academy of Sports Medicine.  

NO OBSTACLE IS TOO GREAT TO CONQUER WITH DISCIPLINE

Zuzana brings a wealth of knowledge to her training programs. She combines her athletic experience, her strong work ethic & her ongoing education to provide a unique and well-rounded approach to personal training. With a love for athletics and competition, Zuzana creates personalized training plans that are both challenging and effective! Whether you're looking to lose weight, build muscle, or just improve your overall health, Zuzana is dedicated to helping you achieve your goals and lead a happy, healthy life.
Share by: