WARRIOR OF THE MONTH

WARRIOR OF THE MONTH

Each month at HIT Fitness Warehouse we highlight one of our female and on of our our male members that have put extraordinary effort into their fitness to such a level that their energy is contagious and spreads to others throughout the gym.

This page is dedicated to our WARRIORS OF THE MONTH current and past. You guys make us PROUD. 

#TEAMHFW #IEARNEDIT #WOM
February 2020
Tyrique Boone
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Most definitely it has being able to move better and reinforce muscle to give you strength where joints aren't the best has been a real eye opener. 

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. I consider this as part of my school for the fire academy where my physical will be tested so I'm constantly trying to improve no matter how much time I have you have to find the time even if it's 5 minutes.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. Even if you feel like you don't have time your everyday movements are a exercise so be more active in life do more errands focus on your movements and stay out the house if possible. Squats never hurt.

Q. Do you have any tips for beginners just starting out?

A. Like everything starting off just have blind faith and the results will show follow the lead at first enjoy the environment and just remember your doing it for yourself. 

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. I want to be in shape I care about what I put in my body and my heath it's like having a car with no car problems you hear others complain of. 
January 2020
Megan Knabb
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Yes! HIT Fitness Warehouse has taught me everything I know about fitness. They have the best programming with the best trainers and are always mentoring us about proper nutrition 

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. 6am is the secret sauce. Get up and workout before anything or anyone can distract you

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. Change the way you look at things and the things you look at change. 

Q. Do you have any tips for beginners just starting out?

A. Don’t focus on what you can’t do. Keep moving and don’t give up

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. Healthier lifestyle with a broader knowledge of fitness and nutrition.
December 2019
Debbie Balshem
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. I have done many types of fitness activities and sports throughout my life, but at HIT, I have done exercises where at first, I thought, “I can’t do that,” but I did! This helps reinforce my belief that I can stay as active as I want even though I’m, well let’s just say, not a teenager anymore! So, I have gone beyond my (self-imposed) limitations.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. I take care of my mind, body and emotions with good food, good sleep, good people, positive intentions and daily meditation. This gives me lots of energy! I discipline myself to go to bed early so I find it easy to carve out time in the morning and to stick to a schedule. 

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. Change your thinking … I say that from my own experience. Been there, done that. And for me, if I think I don’t, I won’t. The truth is when I really really looked at my life, even at my busiest, I could always find 10 or 15 minutes to focus on my health, even if just a quick walk around the block! 

Q. Do you have any tips for beginners just starting out?

A. For me, a focus on “overall health” (more than just body image) helps me stay motivated even when I want to quit. I always remind myself that all the happiness in the world, all the money, all the love, etc., cannot truly be enjoyed if I am sick or in pain. This truly inspires me.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. I have lost weight, toned up and increased my strength. ‘Nuff said. 
November 2019
Luke Reed
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. I wouldn’t say my understanding has changed.. but i have definitely have been pushed in such a way that I want to work hard and get fit again For my health.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. Planning around work is the biggest thing, but with the app and booking classes ahead of time (something new too me) has pushed me to then follow what I have committed too. Without this, I may have rolled over and hit the snooze button a little more often

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. “ Where there's a will, there's a way”

Q. Do you have any tips for beginners just starting out?

A. Get technique right before trying to push yourself. Also, it’s not all about the numbers.. everyone is different and no two people are physically the same. Don’t get fixated on how much you can bench or squat.. it’s about movement and keeping a balanced and healthy body that’s free of injury 

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. I have definitely lost a bit of weight and gained back some fitness. So now about 70% of what I use to be. Still further to go.
October 2019
Rachel Tobillo
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Yes! I now enjoy and look forward to exercising rather than seeing it as an insurmountable chore or task. Through HFW's nutrition counseling, I have been more mindful of what I eat and how I'm fueling my body.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. Plan ahead and make it a priority. It starts to become a habit after 1-2 months.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. Pick a time to exercise the night before and try to stick to it. Prepare everything you need for the gym the night before so you have no excuses the next day. 

Q. Do you have any tips for beginners just starting out?

A. Focus on giving it your personal best every time. Everyone is at a different fitness level and has different strengths/weaknesses. Don't compare yourself to others.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. Exercising at HFW has not only helped me to gain physical strength/endurance but has helped me build mental strength and resilience as well. Your body and mind can do more than you think! I also sleep better and have less muscle aches/tension in my neck, shoulders, and back. 
September 2019
Kristin Chapman
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Yes, the classes are always changing and I find myself being challenged in new ways every day. 

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. Making it apart of your routine and making it fun! I schedule my workouts in the beginning of the week based on my schedule. While I may sometimes be tired after work I always feel better after a class. It’s like a ‘reset’ before I get home to help de stress. 

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. Most of us do have time in our day for exercise! You just have to find what makes the most sense for you and then make it happen! Maybe that means packing your clothes the night before so you can exercise after work before going home. Maybe it’s 1 less episode on Netflix or less time spent scrolling on your phone. it can be as simple as taking a walk during your lunch break. 

Q. Do you have any tips for beginners just starting out?

A. Focus on yourself. Everyone is on their own path and you can’t compare yourself to someone else’s journey. Even if you finish just one second faster or complete one more rep then you did before, celebrate every accomplishment.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. My goal when I started HFW was to just keep going and not give up. Now I am able to really challenge myself everyday. I am most proud of the strength I have gained.
August 2019
AJ Rebolledo
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Yes seeing the change in my attitude and overall well being

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A.  Just making sure I get to the gym, just as part of my normal routine. Getting there is the hardest part but once you have you push through it.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. Sure. Reach out to the amazing support/ coaching staff at H.I.T. Fitness Warehouse, that can show them that exercise can be done simply anywhere at any time for your well being and within just a few minutes. 

Q. Do you have any tips for beginners just starting out?

A. I am no expert and for me, it is still a work in progress, but you just have to commit to yourself to do it and make it your routine. Show up and Push through it.  

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. I have noticed losing some inches around my stomach, feeling more confident about myself and definitely having more energy and because the great coaches feeling like my form is improving every single workout. 
July 2019
Bob Saxon
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Part of the process is understanding the physiology so that the true meaning of cause and effect can be understood. Kevin and Sean go to great lengths to make it clear as to what we’re doing and why.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A.  It’s not easy. Determination has to set in. I’ll figure out a time each day, even if it’s during the lunch hour to get a workout in. Why? Because consistency and perseverance deliver the results.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. It is so important to understand what your are trying to achieve and then set a plan in motion to reach those goals. There is a major between I want and “I need.” You can live without “wants” but “needs” you can’t do without. Once you figure out what you are trying to achieve get with the HFW team and they’ll give you the map. No map, no treasure.

Q. Do you have any tips for beginners just starting out?

A. Come to a conclusion as to what you “need” and define it with the help of the HFW team. I had done the “boutique” gym scene for years and saw little in the way of results. Only after I sought out Kevin who I trained with many years ago was I able to get on the path to not only fitness, but health. 

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. I’ve dropped weight, added muscle, gotten stronger, and recovery time has gotten better. I’ve also become a violin virtuoso and doing a series of Carnegie Hall concerts after never having touched a violin in my life and I’ve just learned I’m going to replace Daniel Day Lewis as agent 007 in the next several James Bond movies! Okay, the last two comments are bogus, but I can say this: If you’re looking to piddy-paddy around, stay with the big franchise gyms. If you’re looking to improve your life and get actual results, HIT Fitness Warehouse is the real gym.
June 2019
Fina M.
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. It's been a few years since I have worked out consistently and started off at my worst physically and out of shape, so I was a little concerned with being able to get a great workout at my fitness level. The coaches do a great job of modifications to make the workouts achievable but also challenging, which has helped me be able to keep up with the workouts, but also continue to raise the bar to be more challenging as I get stronger. This was a big part of why I signed up a as a regular member.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A.  I sign up online and schedule my workouts for the week, keep track of workouts on my phone. I have had to adjust my work and personal life a bit to prioritize fitness, it is worth it. I also listen to motivational youtube videos in the morning when I get ready or when I don't want to workout. I do weekly challenges with a friend of mine on our fitness watches too, which sort of adds another level of motivation. 

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. “The day is 24 hours; 6 hours we sleep, so you have left 18 hours. So don’t ever give me this thing "I’m working 12 hours so I don’t have time to exercise and to work out." Or "I don’t have time to study another language" and all these kind of things. 18 hours. So we have 18 hours a day, the average person works around 8 to 10 hours. So let’s assume it’s 10 hours, so we have eight hours left. Then you travel around an hour a day, maybe two hours a day, so now you have still six hours left. So what do you do with these six hours? What do you do with these six hours? Then we eat a little bit then we snooze a little, talk a little bit to people and all that stuff, but you can see how much time that is available if you organize your day." -Arnold Schwarzenegger

Q. Do you have any tips for beginners just starting out?

A. Sign up, schedule and Stick with it. Your body and mind will fight you, but keep at it, and you will see and feel progress towards your goals. Every rep and workout you do will get you closer to your goals, be patient with yourself and your progress. In the beginning I dreaded every workout, my mind made all these excuses as to why I could not go that day, but I went anyway. It was not easy, and it is not easy but it is worth it. Am actually looking forward to workouts most days now and that's a major milestone for me. 

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. I have more energy, feel better, more productive, am stronger, losing weight, make healthier food choices, and am starting to fit into smaller clothes.
May 2019
Yaya Moreau
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. I have learned so much about my body and my food intake, I honestly didn't realize how much sugar I consumed until I did the keto challenge. I cut sugar and not only did my body change but I felt great, energize, and excited for a tough workout.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A.  My secret is commitment, Iam investing in my body, my mental and physical health. Exercise keeps me sane and healthy, It allows me to relieve stress.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. Take the time to invest in yourself. Give yourself a way to relieve stress and clear your mind. Don't allow the fear of not being in shape stop you from taking the first step to challenging yourself.

Q. Do you have any tips for beginners just starting out?

A. Be consistent and prioritize yourself. Anything you start will always be hard but it will only get easier. Be patient and fight when it's hard, with time you will see the change in your life.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. With only 4 months of attending the gym I have gotten stronger, faster and alot more agile. As a service member I believed I was in great shape, it wasn't until I became part of HIT Fitness Warehouse that I was challenged to push myself. Now I am in better shape, hitting times and repetitions I couldn't hit before. I am grateful for HIT Fitness Warehouse commitment and dedication to its members, all coaches encourage you to do better and celebrate your small accomplishment with you. These are the reasons why I wanted to become a part of the HIT Fitness Warehouse Family.
April 2019
Christa Piquette
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. My understanding of fitness and health hasnt necessarily changed but motivation and dedicationhas changed immensily! I love the program and style of HFW... Its different from anything I've ever done before.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A.  I've tried to be consistent and get into a routine many times before and sometimes the gym that you pick or classes that you choose just don't grab you. I owe everything to the trainers here at HFW. They are amazing and super encouraging to work with. They are truly what keeps me coming back!

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. EVERYONE has the time... It's whether or not you choose to use it to exercise. HFW just worked for me... I would recommend you start today! Give it a try, it wont hurt!

Q. Do you have any tips for beginners just starting out?

A. Ask questions and don't feel silly!!! These trainers are the best and want to help.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. I feel wonderful! I used to work out like crazy about 10 years ago and just seemed to lose the passion for it. HFW helped me find that again and I could'nt be more gratefule. My attitude, energy and overall life has been better since joining a few months ago!
March 2019
Kathryn Glenwinkel
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Since being a member of HIT Fitness Warehouse, I realize that strength training along with cardio exercise is important for over all fitness as well as trying to maintain a healthy diet.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A.  I find time to exercise by making an appontment pretty much the same times each week so that I will keep it and not schedule another activity. Much of the time I work through lunch (eating at my desk) to make up the time. I also don't shop much any more.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. I would suggest that if someone make a schedule, so they have time to exercise and make it a priority. (I will admit that it is easier now that I dont have young children at home.)

Q. Do you have any tips for beginners just starting out?

A. For beginners I would suggest to be patient and be consistnent to see results

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. Since working out at HIT I have gained strength, added muscle tone and have stronger core strength.
February 2019
Nanette Molina
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. I've learned what a positive effect high intensity interval training and consistency has on my health and appearance. HIT Fitness coaches are super down to earth and encouraging, they teach you how to listen to your body and to push/challenge yourself safely. In a group class setting, the coaches pay attention to your form and guide you along the way which feels as though you are working with a personal trainer every time. The overall culture isn't that of your typical gym - in a great way. Everyone is friendly and takes the time to get to know you and help you with your fitness goals. All you need to do is be willing to put in the work and remain consistent - they will encourage you all the way!

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. Plan ahead! I schedule my exercise in advance and make it a priority. Helps to have support and encouragement from my HIT Fitness family and loved ones as well.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. I've found it helped to plan my workouts in advance and hold my self accountable. I work late hours, commute long distances between home and work and never "feel" like exercising. However, once I finish a workout, I feel a great sense of accomplishment! Scheduling your workouts in advance and remaining consistent is key. Even if you have 20 mins to work out in a day at home or your office, you can make those count for your benefit.

Q. Do you have any tips for beginners just starting out?

A. Be kind and patient with yourself, setting realistic goals. Nutrition is key, and the coaches at HFW are really helpful in helping you decipher a good meal plan for yourself and help keep you accountable.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. I'am ashamed to say that I've been a member of HIT Fitness for close to 2 years and haven't been consistent until these past 2 months. I always knew that if I changed my priorities, results would soon follow. Now, 2 months in (combined with eating whole plant-based foods). I'm noticing the difference and psyched! I'm feeling stronger, more confident and have more energy too!
January 2019
Paul Bajwa
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Without HIT FIT my diet, excercise and overall mentality to fitness would not be where it is today.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. Discipline, discipline, discipline and more discipline! Put in your calendar. Do your sprints. Get to class. No excuses.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. There's always time in the day, even through having my first son and sleepless nights. You make time for your own health. If you write it down you can't skip it.

Q. Do you have any tips for beginners just starting out?

A. Fitness is a life long journey. Read!, ask questions, be open to new workouts, and keep your body guessing and enjoy the changes.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. The pictures speak for itself :)
December 2018
Sergio Bocanegra
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Absolutely I'm more conscience about what, how, and when I eat. HIT Fitness Warehouse does a great job educating there members in both health and fitness.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. Im an early riser and the rest of my family isn't, so the morning work perfect for me. I take advantage of there down time.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. Yes, Make time not excuses.

Q. Do you have any tips for beginners just starting out?

A. Not to be afraid to ask for help and remember we all were once in your shoes.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. The benefits are, It taught me how to be more in tuned with my body. Resulting in I feeling mentally and physically stronger. 
November 2018
Kelly Howell
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. I have learned alot about my form and how to listen to my body. Thanks to the coaches I am well on my way to controlling my breathing. Being accountable is the main thing. There's no room for slackers here! I'm so excited I found this gym!

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. I can tell you being consistent is a challenge but you guys keep me on my toes! It's so much easier when you have support. You guys keep me motivated and accountable. I keep myself on a strict schedule. I have a routine that I don't break. It's imperative for me to follow it everyday. I set goals and I mean I'm gonna conquer them!

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. I'm very lucky when it comes to working out. I have an open schedule, but there always time to take care of yourself and be conscious of what you put in your body. Most of what people need is motivation and support! I can say that you guys have those things. Wonderful group of people. I feel happy and motivated everytime I walk through the door. I say just love yourself. Know  that you're a bad ass! You can do anything!

Q. Do you have any tips for beginners just starting out?

A. Starting out for the first time is the hardest part. Don't compare yourself to others. Do the best that you can do. It gradually gets better. Not easy but better. Easy is sitting on the couch and making excuses. Hard work is what brings results! Just take the first step! You won't regret it! Nothing to it but to do it!

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. The benefits here at this gym aren't just the results. The support here is phenomenal. I feel accountable. I don't want to let them down, lol. Everyone at HIT Fitness Warehouse is involved in every aspect of fitness. They keep me motivated. I'm very lucky to have found them.
My results so far are amazing. I'm stronger, faster, my endurance is getting better everyday. I look amazing already. The Great 8 Challenge was a wonderful push towards my goals!
October 2018
Dena Wells
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. I have learned so much about what nutritional support it takes to maintain the ability to work out five days or more a week at 48 years old. The education I have recieved from the coaches on food nutrition, suppliments, and strtch for stretches for improved mobility has been invaluable. In addition, overall health and fitness is not an all or nothing. There has to be a balance of strength, cardio endurance, and challenging yourself to do things you never done before.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. 6 am is my secret! The only time of the day that I can dedicate only to me. At the end of the workday. I find it so satisfying to know I accomplished so much and can spend the time with my family. It is so motivating to workout with an amazing group of people before the sun comes up. I wake up every morning and look forward to seeing the group and enthusiastic coaches. They are the cream in my coffee!

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. Find an hour a day that is free from distractions, a group of people you enjoy, and make it a habit!

Q. Do you have any tips for beginners just starting out?

A. Never give up, Leave your ego at the door, rest when you need to but get right back at it and always listen to your coaches!

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. I have lost weight and gained lean muscle, my techniques and form are improving from great coaching, and my cardio endurance has drastically improved... I'm RUNNING!!!
September 2018
Claudia Monsalve
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Absolutely, I have gained valuable informationon how to properly perform certain exercises and further my knowledge on eating healthy and having a balanced lifestyle. I think the coaches/owners take pride in making sure the members feel like they have a personal coach during the group classes and sharing their knowledge.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. There is no secret formula to finding time to better yourself. Plain and simple; going to the gym sucks (In a "Good" way), It takes dedication, hard work, and sacrifice, it's a trial and error process. Sometimes you have to take a moment and reset the way your carrying your life. You have to find what's your fuel, write a goal, make a plan and go for it. I have tried doing certain exercises and miserably failed but I have learned a lesson everytime I failed, and that is my fuel to continue to be the best version of me.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. Incorporate exercise into your schedule as you would do any important daily task, put it on the calendar and treat it as if its a job... You wouldn't miss going to work. Hold yourself accountable for not exercising until it just becomes a routine, the time it takes to make excuses is time you could be exercising.

Q. Do you have any tips for beginners just starting out?

A. I have a quote I read often when I overthink or fear change - "There comes a day when you realize turning the page is the best thing in the world - because you realize there's so much more to your story than the page you were stuck on"... Take the first step on taking charge of your mental and physical health, you can only go forward from here, don't let fear have the last word.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. I learned better ways to  balance a healthy lifestyle, I am more confident when it comes to trying new exercises or incorporating something new into my workout routine, overall I feel mentally stronger, thanks for all the coaches at the gym as they trully care for each member to hit their personal goals.
August 2018
Yana Gritsik
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Yes, absolutely! My understanding of fitness was a little confused because of too much different information all around but little by little I've learned a lot. Coaches always share helpful information and tips and they are always there to answer all the questions.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. I never been consistent with the gym or workouts before. I'd say the biggest push for me was my friend/work out buddy! She helped me and supported me a lot and now the gym became a part of my daily routine. Besides that I'm very happy with the gym itself. We've tried many gyms before we found HIT Fitness Warehouse and there was no better one so far! The team of coaches is awesome! Everyone of them make you feel like part of the family. They are super nice and friendly, motivating and not to mention professionals of their field.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. Anyone can borrow 60 minutes of the day to work out. There is always a time to exercise if you are motivated.

Q. Do you have any tips for beginners just starting out?

A. Go for it! Set up your mind, plan ahead your schedule and stick to it. Don't be too hard on yourself and just enjoy it! They say it takes 30 days to get something into the habit. so just 30 days of regular workouts and you won't be able to live without it anymore!

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A.I can see the difference in my body I'm happier with how it looks like then before I started, I'm becoming stronger, I feel more energetic throughout the day, the morning workout really gives you the boost for the rest of the day!
Zuzana Majaraj
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Definitely. Since I enjoy learning about health and nutrition, I never hesitate to ask any of HIT Fitness Warehouse coaches for advice and tips, I really value their opinion. When I started exercising more I realized that food and the body have very connected relationship and there are certain foods at the right time is key to fitness success, but given out busy lives and schedules, I know that it is not always possible. HIT Fitness Warehouse has educated me on all advantages that supplements can provide.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. I am very lucky in this point because exercising has always been a big part of my life so I always make time for it. I believe that everybody who really wants to make changes in there lives can find 60 minutes for exercising. I would suggest morning classes. Start your day early. There is so many benefits of morning exercising too. Of course sometimes I feel like not doing anything and going nowhere. In these days, I try to push myself and think about how good I will feel later after I accomplish my workout. Working out is not only physical challenge but also psychological. It is important to make exercising a daily routine. As soon as you start seeing little results you will feel more confident and also more motivated. Having some cheat days is very important as well.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. Think about how you spend your time before and after workout, and see if there are similar ways you can reduce that time. Carve time for exercising out in your routine everyday. I think early morning workouts are the best. They will help to energize you and set up your mind for success.

Q. Do you have any tips for beginners just starting out?

A. Move at your own pace. Having a working out buddy can help too. Make the same working plans. Friends always help me when I need an extra nudge. I love my HIT Fitness Warehouse family. They make my exercising so much fun. Stay motivated.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. I feel stronger, and more confident. I am full of energy all day long, and have a more positive outlook. The better I get at running, the heavier weights I can lift, and the further I can push my body reminds me how great part of my life exercising creates.
July 2018
Daniel Cantor
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Yes, absolutely. In the past whenever I have tried to follow a diet and exercise routine, I would start strong and then return to old habits as time went on. What I've found is that fitness is a habit that must be incorporated into your lifestyle, build good habits and make them a part of your daily life. Once you incorporate these habits eating healthy and exercising won't even be conscious decisions you make, you'll just do them automatically.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. I pick a time that works for me and I stick to it no matter what. I made my fitness plan a priority and, with some forethought, I have always found time to do what I need to do, whether it is meal prepping in the beginning of the week or finding what time works best for me to get into the gym.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. Sometimes it's not about finding the time, it's about making the time. Everyone's life is different and we all have different responsibilities and priorities, so think about ways you can create time and I'm sure you can find 4-5 hours out of the whole week that you can dedicate to exercise.

Q. Do you have any tips for beginners just starting out?

A. It sounds like a cliche, however, I've found it to be true: showing up is the hardest part. There are  days where you will want to stay in your bed and sleep in, and days where you've had a long day at work and you just want to stay home. Ignore that voice in your head, you will not regret it.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. Since joining HIT Fitness Warehouse I have lost a considerable amount of fat, increase my strength, and noticed an improvement in my flexibility. Living a healthy lifestyle has increased my confidence and created within myself a real sense of accomplishment every time I reach a milestone.
June 2018
Mariah Tysz
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. My understanding of fitness and health has changed enormously through the help and dedication of the coaches. Being continuously informed about the Advocare supplements and the encouragement of the nutrition groups has also helped me become more aware to make an effort to eat my meals on times. As a chef I neglect to eat quite often but doing the challenges helps me keep a food diary.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. I make exercise my top priority in life. Everything else comes second.This is how I stay committed.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. It is a matter of what people feel is a priority and whats important. I think that if individuals would look at the long term benefits of exercise this could help change their thought process.
Especially if they have children as Im sure they want to be there for them for a long time. Not to mention, being more educated about exercise and finding something they like to do is a big important part of this process.

Q. Do you have any tips for beginners just starting out?

A. Find someone you would like to exercise with and encourage one another and write down goals you would both like to accomplish but perceivable. Just try and stay motivated. The important thing is finding something you really enjoy doing.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. Hit fitness offers many benefits starting with the coaches that are eager to help with each individual's needs.There is also a level of nutritional advice on new supplements which have resulted for me personally on becoming a lot more fit and increased levels of energy.
Hit is not just a gym its a place where friends are coming together to encourage one another on their goals. Everyone is there because they want to be because they are seeing results. There are always additional challenges offered which helps everyone stay motivated.
May 2018
Chris Tully
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. HIT Fitness has taught me about functional fitness and how beneficial it is to be a well rounded athlete. I have a much better understanding of mobility and the importance of mastering your own body (weight and control).

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. You have to make time to exercise. Set goals, and prioritize your life to reach them. If you have time to binge watch tv shows and check everyone's status on Facebook then you have time to exercise

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. If you're able to get it done early. Wake up early and exercise before work. It will suck at first but you'll feel better the rest of the day.

Q. Do you have any tips for beginners just starting out?

A. The hardest part is stepping through the front door. Set small goals at first. Never miss a Monday.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. I've been working out at HIT Fitness Warehouse for 5 months. Lifting hard and eating clean. I've lost a ton of fat while adding on muscle. My overall strength is increasing every week. I've become much more flexible and balanced. my cardio is the best its been since I played football in high school. My knees don't hurt when I run anymore. My mental clarity throughout the day has increased. I feel like an athlete again.

May 2018
Adam Bolanos
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Yes, I've learned a lot of what it takes to be active and healthy. The coaches takes the time to explain and breakdown what is important, and how it can benefit you.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. You just have to keep a mindset and goal in mind. It's not easy but the more you make it a routine and way of life the more tolerable it becomes.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. Try and make the time whether it's going to a gym or doing some exercises at home or on the road. The coaches can give great advice to alternative workouts you can do while away. You can always start small ad build your way up as starting is always the hard part.

Q. Do you have any tips for beginners just starting out?

A. Don't try to over do it. Getting healthy and fit is a journey and not a quick fix. Take the time to do it right, stay accountable and you will see the results. It won't always be perfect.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. I feel better physically and mentally, have more energy and feel more motivated to push myself even more. The HIT Fitness Warehouse team has been great in helping me achieve results that I would not have been able to do on my own.

April 2018
 Phillip Eccles
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Yes, I've learned a lot of what it takes to be active and healthy. The coaches takes the time to explain and breakdown what is important, and how it can benefit you.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. You just have to keep a mindset and goal in mind. It's not easy but the more you make it a routine and way of life the more tolerable it becomes.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. Try and make the time whether it's going to a gym or doing some exercises at home or on the road. The coaches can give great advice to alternative workouts you can do while away. You can always start small ad build your way up as starting is always the hard part.

Q. Do you have any tips for beginners just starting out?

A. Don't try to over do it. Getting healthy and fit is a journey and not a quick fix. Take the time to do it right, stay accountable and you will see the results. It won't always be perfect.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. I feel better physically and mentally, have more energy and feel more motivated to push myself even more. The HIT Fitness Warehouse team has been great in helping me achieve results that I would not have been able to do on my own.

March 2018
 Deanna Tully
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Prior to HIT Fitness Warehouse I didn't have much experience at all with functional fitness. My workout routine at the time was going to a regular gym and doing the standard 3 sets of 10-12 reps per exercise, which became extremely monotonous and I wasn't seeing any changes. I have learned so much about the importance of switching up your workouts. Between the combat classes and bootcamps, I never know what I will be doing that day and it seems to always be a new challenge. I have also learned the importance of warming up and stretching! I never would do either before and now see what a difference that makes in my overall performance. The Friday night stretch techniques classes have become a ritual for me. 

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. The secret for me isn't finding the time to exercise, it is finding the way to stop making excuses not to exercise. A workout takes up only 1 out of 24 hours which is less than 5% of my day. When you make the choice that working out/fitness is your lifestyle, you work everything else around that. Friends/family know that if they want to meet up for dinner, etc... it has to be after 6:30 pm during the week since 5:30 pm class are my routine.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. Find a friend that will hold you accountable! For me, that friend is my best friend... my husband. By going together to classes we get to spend time together while motivating one another. When I am feeling lazy or distracted, he pushes me to get my booty in the car and to the gym.

Q. Do you have any tips for beginners just starting out?

A. While you can use other people as motivation. The only person you should ever compete when it comes to working out is yourself. Don't compare yourself to anyone else, only try to do one more rep, one second faster run, a couple pounds heavier than you personally did last time. Focus on your own personal records and be proud of your accomplishments.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. Pushing myself so hard during classes has also pushed me to have a cleaner diet. The combination of the two, workouts and clean eating, have lead to the results I have seen in the last 3 months. While I haven't dropped much in weight, I have lost a couple percent body fat and have gained so much strength! Forget the scale@ My focus is to be strong, healthy and fit.

January 2018
 Sonnia Gharib
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Yes. Prior to joining HFW, I was a member of a big box corporate gym. I never really knew how to lift free weights. I just used a few weight machines and went to aerobics classes regularly. HFW definitely opened up new doors in regards to weight training for me.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. I've been a member at HFW for a few years now, and there have been times when getting to the gym has been hard. You just have to decide what's important to you and work hard to get it done.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. If it's important to you, make it priority.

Q. Do you have any tips for beginners just starting out?

A. It's ok to be nervous. But trust that HFW has great trainers and your safety in mind. It's not about who has the fastest time or lifts the heaviest weights. It's about making improvements and having fun.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. I feel stronger and more confident.

December 2017
 Simone Eccles
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Absolutely!! My coaches have provided me with great advice and guidance throughout my journey!

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. It’s no secret really... I wanted it really bad, so I made the time for it.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. Listen, if you have time to go to work, time to socialize even the time to breathe, you definitely can make time for working out! Even if it’s at home. 

Q. Do you have any tips for beginners just starting out?

A. Starting is always the hardest... but keep a goal mind, or a daily reminder of why you decided to start on this journey in the first place. The most important TIP: Don’t be too hard on yourself...take it all in strides one day at a time! Rome was not built in a day!

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. My endurance has improved, and I am definitely stronger! I can finally go up the stairs without feeling like I am about to pass out!

NOVEMBER 2017
 Angelica Correa
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. Being healthy, and fit has become very clear to me since I started attending HIT Fitness Warehouse. It’s important to have two things to maintain a healthy, and fit lifestyle — a steady nutritious diet, and a stress reliever aka working out. When I’m exercising, I’m in my zone — I’m letting go of all the unhealthy stress I put on daily. Meanwhile the diet helps me recover, and my workouts are efficiently done without feeling nauseous — and then I go about my day with a brand new mind set. It’s clear to me that health, and fitness go hand in hand, and that’s what HIT Fitness Warehouse taught me.

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. To stay consistent with my workouts, and finding time everyday to exercise I plan out my days a day or two in advance. No matter how hectic my week is, I will find time to work my ass off to make sure I don’t fall off the wagon plus I have a great support team at HIT Fitness.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. My suggestion to people who don’t have time to exercise is that — if you really want it bad enough you’ll make it happen no matter what the cost is // even if you have to wake up two hours earlier. I feel like people who tell me they don’t have the time are making excuses.

Q. Do you have any tips for beginners just starting out?

A. Beginners! My advice to you guys is to not quit. Do not give up. Keep pushing because every workout counts, and as cliche as that sounds, it’s true. I weight 260 lbs, and because I set goals for myself I am closer than ever to my goal weight.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. Some benefits, and results I’ve noticed is how much better I am at doing the workouts during HIT FIT classes... I also can fit in to a lot of my clothes... that’s always nice.

OCTOBER 2017
 MARIE KNABB
Q. Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

A. YES

Q. You have done a great job staying consistent to a plan so what’s your secret to finding time to exercise?

A. Establish a routine so it becomes automatic.

Q. Do you have suggestions for those whom seem to think they don’t have time to exercise?

A. Come to 6 am. What else is going on at 6 am?

Q. Do you have any tips for beginners just starting out?

A. There is only one way to get better, keep showing up, and try to beat yourself.

Q. What benefits and results have you noticed since you began at HIT Fitness Warehouse?

A. Benefits are a guided workout with direction, motivation by the coaches and team members, lots of variety so workouts do not become redundant.results are increased endurance, more energy throughout my day,  healthier food choices and overall feel healthier.

JULY 2017

MALLORY KNABB

I only started posting about my workout routine recently because of the 30 classes in 30 day challenge hosted by my gym #HITFitnessWarehouse. Since my freshman year in college, I have tried to maintain a workout routine by lifting weights, running, and going to the gym to take classes, etc. Various setbacks prevented me from reaching fitness goals--weight gain, a baby, bad workout plans, bad gyms, being broke, or lazy, or overwhelmed with work, and life in general. Sometimes I would make gains, sometimes I would plateau, but most times I would have setbacks. Even with these hurdles, my goals were always fueled by outside forces such as wanting to be the fastest, strongest, and of course looking good.  
 
It wasn't until April 12, 2015--exactly a year ago today--that I found intrinsic motivation to find a lifeline. I soon discovered that exerting energy and pushing my limits could be my lifeline and source of sanity.  
 
Working out every day is what gets me through my day and especially important--my worst days. I don't show up to the gym to be the best or first. My goal is not beating you in the next run or showing you up by lifting more--not anymore. I run and lift because I have to. Being there pushing my limits keeps me stable, subsides the anger, diminishes the anxiety. I stay focused and sharp. Exhausting my energy source maintains my solid mind because if I don't I will use that energy to go rogue like everything inside is telling me to. With this change in focus I have been most successful in improving my fitness.  
 
April 12, 2015--was a day that changed my life. Whether for the better or worse, I don't know. The events prior and the events on that day DO matter but it is not the message I convey today.  
 
Today I want to tell HITFitnessWarehouse thank you and especially Kevin Kohan--thank you. You always believe I can do EVERYTHING even when I give you no reason to.  
 
Kevin, All you have done for me and the gym you have built with Carolina has allowed me to teach my students, bond with my family, take care of my kid, and look to a bright future I thought was dim.  
 
--Working out keeps me sane and HITFitnessWarehouse is my keeper. 

JUNE 2017

MARK WEISS

So honored to have been named Warrior of the Month at HIT Fitness Warehouse! Thank you to Kevin Kohan and Carolina Kohan, all the coaches at HIT Fitness Warehouse, and all the Warriors who continue to support my journey! Truly an awesome fitness family! 

Q: Do you have suggestions for those who seem to think they don’t have time to exercise? 

A: There is always time if you CHOOSE to make it a PROIRITY. Make it a gift to yourself. Start out slow, add a couple of days and then add more once you get more into a routine. If you start out of the gate with an unrealistic expectation, you'll struggle and get frustrated and the regiment falls to the wayside. 

Q: What is your favorite class to take at HFW? 

A: HIT FIT/Warrior Bootcamp class, it offers KB’s, Barbell work for strength, Interval Training, Med Balls, Battle ropes, sledgehammers….basically more variation than any other gym I have ever been to. It is their most popular class. 

MAY 2017

KELLY DRUM

Q:  Do you have any tips for beginners just starting out? 

 A: Have fun with it and   Don't be afraid to try something you have never done before and don't be intimidated by the fitness level of others.  The coaches at HIT FITNESS WAREHOUSE are the best you will have and they can do the thinking for you.

Q:  What benefits and results have you noticed since you began at HIT Fitness Warehouse? 

A : Not only do I use this time to improve ME, but I use this time to spend with my son Cole, and this has allowed us to build an even tighter bond with one another!  Thank you #TEAMHFW ! 

APRIL 2017

DANIELLE SHEPARDSON

My entire life I have gone up and down with my weight. The past 3 years have been more up than down. It had been a few years since working out at Hit Fitness, but I was ready to get back and get healthy. What I love about Hit Fitness is they push you as much as you can handle. 

Q: Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

​A: Yes, having an understanding of the benefits of the workouts, the movements we do, the correct form, the importance of nutrition and fueling for exercise has made it more effective! So just the fact that I know understand the "WHY", has helped taken my fitness and commitment to the next level which in turn has helped build a better "ME".  

Have fun with your workouts. Don't be afraid to try something you have never done before, and don't be intimidated by the fitness level of others. The coaches at HIT FITNESS WAREHOUSE are the best you will have and they can do the thinking for you.

MARCH 2017

LIBBY BUERES

Wow, thanks guys! I can't thank H.I.T. Fitness Warehouse & all the coaches enough for being such a fantastic fitness center. Thanks to HIT FIT & the Advocare products they introduced me to, my physique & overall fitness levels have improved 1,000%. 

Q: Do you have any tips for beginners just starting out? 

A: Don't be afraid to try something you have never done before and don't be intimidated by the fitness level of others. The coaches at Hit Fitness have been extremely supportive in my journey and so have the other Warriors. We are a family that lifts each other and that is so important when you are first starting your fitness journey. 

Q: How do you make it happen? 

A: Coming from 45 minutes away in North Miami is not easy but it is always a priority to me to make it.   

FEBRUARY 2017

JARED STERN

Thanks for the love guys. But I'll throw it right back at ya. The COACHES are why we wind up pushing ourselves beyond limits. We may not show up with the intentions of busting our asses, but somehow a coach does or says the right thing to trigger that competitive spirit, and keeps you motivated just long enough to do what you didn't think was possible. Big thank you to our coaches who work tirelessly to make us tired! 

Q: Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed? 

A: It most definitely has changed! It's not just about showing up to class and being told what to do - it's an understanding of the “WHY” you are doing what you are instructed to do and developing not only the physicality but your “KNOWLEDGE”. The importance of nutrition in conjunction with exercise, and understanding that this is a lifestyle to maintain long term results and make this commitment to yourself for a healthier life. 

Q: What is your favorite class to take at HFW? 

A: Without a doubt my favorite is the STRONGMAN TRAINING class!! Heavy Odd objects are as functional as you can get! And if you are not super experienced with this then you can us lighter weight. It is not about the ‘quantity’ (well sometimes it is, Lol), it’s about the ‘quality’.

JANUARY 2017

CARRIE GOODRIDGE

Q: Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?

​A: Absolutely! It's not just about showing up to class and being told what to do - it's an understanding of the benefits of the workouts, the movements we do, the correct form, the importance of nutrition in conjunction with exercise, and understanding that this is a lifestyle to maintain long term results and make this commitment to yourself for a healthier life.

Physically, I can perform better in my day to day life. I have more stamina and better balance and coordination. When I first began, I couldn't even perform a weighted lunge and now my form is more on point and I am increasing weights. 

I have lost 2 shirt sizes and a pants size and have been incorporating more clean eating in my diet. Mentally and emotionally, I have better focus, a better work/life balance, confidence in myself, and increased body positivism. I have new found pride in myself and what has been accomplished so far and I look forward in continuing my journey with Hit Fitness and the entire Warrior family!
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