Q: Since being a member at HIT Fitness Warehouse, has your understanding of fitness and your health changed?
A: Absolutely! It's not just about showing up to class and being told what to do - it's an understanding of the benefits of the workouts, the movements we do, the correct form, the importance of nutrition in conjunction with exercise, and understanding that this is a lifestyle to maintain long term results and make this commitment to yourself for a healthier life.
Physically, I can perform better in my day to day life. I have more stamina and better balance and coordination. When I first began, I couldn't even perform a weighted lunge and now my form is more on point and I am increasing weights.
I have lost 2 shirt sizes and a pants size and have been incorporating more clean eating in my diet. Mentally and emotionally, I have better focus, a better work/life balance, confidence in myself, and increased body positivism. I have new found pride in myself and what has been accomplished so far and I look forward in continuing my journey with Hit Fitness and the entire Warrior family!