7 Reasons You Really Need To Pay Attention To This ...

Kevin Kohan, PES, Sport Nutrition Specialist, Certified Gym Jones Instructor • August 4, 2021

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7 Reasons WHY You Need to Know This ...


Wanna know why the amount of muscle you have on your body matters?  Find out below ....  👇


The last blog post (every Wednesday we gave you a priceless gift below 👇 from us to you!

 

==> As Promised, for reading this far, here is my gift to you… Your very own “Body Type Workout Nutrition” infographic cheat sheet.


This will help you tremendously to help you understand your specific body type you have and how to perform the latest and greatest fitness hacks to accelerate your results and goals!  Just take a look at the read below I put together and you will want to make sure you take advantage of the gift offering we sent you!



7 Reasons You Should Pay Attention to This...


I’ve got an ACTION-packed article for you today – and it has to do with making sure your body is ready for an action-packed life!

 

And by action, I mean enjoying outdoor activities, having fun with family or friends, sports, adventures, and being able to EASILY go through your daily activities – with energy to spare!

 

Having strong muscles makes each one of those things easier and can even improve your overall confidence.
 
PLUS having a good base of muscle actually benefits your overall health.

 

I can’t think of many activities that give you more value for your investment than your workouts!

 

7 Surprising Reasons Your Muscles Matter


1. Muscle helps your body manage your blood sugar.

When you work out, your muscles use more glucose, which is the sugar in your bloodstream. Over time, this can lower your blood sugar levels.

 

PLUS … it also helps your body improve how it uses insulin. This can help ward off metabolic issues and diabetes.

 

2. They keep you ‘STRONG like bull’.
Muscles power all of your activities – from going paintballing to gardening or housework, to walking up the stairs or strolling down the beach, to skydiving out of a perfectly good airplane or snowboarding the slopes of Lake Tahoe on vacation! We need To know our strengths.… This is what we do, we train for life!

 

And you need to work them on a regular basis to keep them strong. Plus, if you don’t, you’ll start to lose muscle mass at the age of 30 ... and the rate just increases as you get older.

 

3. Muscle helps you burn more calories. 
Not just while you’re being active, but round the clock. Studies show that 10 pounds of muscle burns 50 calories in a day, while 10 pounds of fat burns just 20 calories.
 

It might not seem like a lot, but over time, this really adds up. Obesity is linked with a long list of chronic and deadly diseases.

 

4. It’s good for your mood and self-esteem.
When you have strong, balanced muscles, you usually have better posture. And better posture is correlated with better moods and more confidence!

 

5. It’s good for your joints AND your bones. 
There is nothing more self-defeating then for a former athletes to feel beat up and broken from a long life of sports. Exactly why athletes need muscles even after competitive sports. It helps ….

 

Your joints: regular exercise that strengthens the muscles around your joints can help them move better and be less painful.
 

Your bones: weight-bearing exercises can help you build your bones and keep them strong as you age.

 

6. It keeps you alive. Your heart is a muscle, after all!
Exercise strengthens your heart muscle, helps with weight control, and helps prevent damage to your arteries caused by high cholesterol, blood sugar, and blood pressure.

 

7. It improves your quality of LIFE.
It can give you the energy and strength to be active and try new things!

 

Bonus: #8. It Can help defend you and your loved ones against a gang of ninja monkeys trying to mug you! LOL


Personally, when I’m tempted to skip a workout (yes, that happens to me sometimes, too!) …

 

I just think about ALL of the reasons not to. Those always seem to outweigh my laziness in the moment.

 

If you’re ready to start ‘training for life’ and want a personalized game-plan on how YOU can reach your goals faster, our New ‘24 Day Summer Shred Jumpstart’ is specifically designed for results! If you’re serious about making change then go to the link below and submit your application and wait for one of our Fit Pro’s to get in contact with you in 24 hours.

 

Live the Code!

- Kev


 "We Train For Life!" 

We have only a couple spots left of our end of summer memberships...Just inquire below!

Click here => ‘24 Day Summer Shred Challenge’

Whether your a beginner looking for a jumpstart, a veteran who has been having a tough time bouncing back from 2020 and wanting to get your ass back in gear, or an elite athlete looking to become unstoppable we Would be honored for you to include us in your fitness journey!  Contact us to set up your free Fitness roadmap Session so you can get started with our challenge guaranteed too jumpstart your summer body!

HIT Fitness Warehouse is a beacon that everyone interested in bettering themselves can look towards. We are interested in using the gym as a physical tool that people can use to create better lives; both emotionally and psychologically. We exist not only to create better athletes, but better humans.

Take Action Now With Our ‘24 Day Summer Shred’

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BMI is Skyrocketing in Kids Right Now and We Have the Solution!

By Kevin Kohan • April 10, 2025
🚨 [SHARE WITH YOUR FRIENDS] BMI rate in kids is skyrocketing right now and here's why. According to a new CDC report, kids’ BMI has been increasing at nearly DOUBLE the rate than it did before the pandemic began. BMI (body mass index) is a measure of weight to height that’s an “easy screening method for weight category: underweight, healthy weight, overweight, and obesity.” Alarmingly, the increase was especially high in preschool and school-aged children. This is DEFINITELY something we all need to be paying attention to. There were 432,302 kids aged 2 to 19 years old in the study. They found the rate of BMI increase jumped from 0.052 (pre-pandemic) to 0.100 kg/m 2 /month during the pandemic. In more understandable terms, in August 2019, the obesity rate in the group was 19.3% (already high) … and it reached 22.4% in August 2020 and close to 25% in August 2021. We already knew that kids were gaining weight during the pandemic because of all of the changes in their daily habits …But this study shows how significant this negative impact was in just A FEW SHORT YEARS. Here’s another key finding: The CDC found that children who were already obese gained about 1 to 1.2 pounds a month, putting them on track to gain 6.1 to 7.3 pounds in 6 months. This group is gaining weight at a faster rate compared to the 2.7 pounds in those with a healthy weight. Straight from the study: “Accelerated weight gain, especially among children, can cause long-lasting metabolic changes that put children at risk for serious and costly co-occurring conditions, such as type 2 diabetes, hypertension, and depression.” The US already has a high level of obesity among kids, affecting more than one in six children. This is serious stuff, folks! We need to be paying attention and making sure our kids are staying ACTIVE and putting HEALTHY FOOD into their bodies. The good news is that this is ALL stuff we have control over. More good news is that if you’ve noticed this happening in your family, we’ve got a solution to help! 🤸‍♀️🏃‍♀️Let your kids explore new and exciting activities and challenges with our trained PRO's Now! Whether your child is a veteran with us or coming for the very first time, we know they will be enriched with new fitness experiences that will inspire them to live an active healthy lifestyle. We launched our first HIT FIT KIDS CAMP in 2021 to help offset the findings in the study above and the outcome was beyond what we expected!
Transform in 4 fitness and nutrition program.

Transform In 4

By Kevin Kohan • March 21, 2025
Get the body you want in 4 weeks! Our members have averaged 3.4% body fat decrease in this program all from eating whole foods and committing to attend 3+ fitness classes per week! The entire program offers meal plans, coaching, nutrition guidance, body composition measurements, before/after pictures, unlimited classes and much more!

10 Things We Love About the 10-Day Advocare Reset

By Kevin Kohan • March 15, 2023
The AdvoCare 10-Day Reset™ provides the tools you need to jumpstart healthy habits, which is a huge focus for many during the new year. If you’re curious about the Reset, but want to learn more before taking the leap, we’ve rounded up a few of the top things we love about this system. Keep on reading to learn more! https://my.advocare.com/advocare-10-day-reset/?D=120922584

8 Immune-Supporting Foods

By Kevin Kohan • November 9, 2022
A strong immune system is important, especially in today’s climate. During seasons when we are more prone to illness, we often look for ways to help support immunity. Many studies show that a balanced diet combined with adequate sleep and exercise, effectively primes our body to fight infection and disease. Throughout the years, many foods have also helped contribute to living a healthy lifestyle. Incorporating some of these foods into the diet can help support our body’s immunity. So next time you’re headed to the grocery store, make a list, and power up your plate to include these nutritious foods. POWER UP YOUR PLATE

FREE Guide For a '5K 8-Week Training Plan'

By Kevin Kohan • September 22, 2022
Many of us want to be able to run, jog, or walk a 5K… but the goal can often seem overwhelming and intimidating. But, what if it didn’t have to be? What if you could complete a 5K in as little as 2 Months? Well, now it IS possible! I put together a FREE 8-week Walk-Jog-Run 5K Training Plan just for you. It’s a step-by-step plan that can help almost anyone complete a 5K run in just 8 short weeks! Plus there are so many other reasons to ramp up your run/jog/walk game: Benefiting heart health Lowering your risk of disease Boosting energy Elevating your mood Improving better sleep Reducing stress Getting up off the couch and into your life! Excited to learn more? Grab your copy for FREE here >>

Biohack Like a PRO

By Kevin Kohan • August 25, 2022
This month I’ve been talking a lot about next-level actions to get even better results from your fitness and health habits. You’ve probably noticed a theme: it’s all about the fundamentals. That’s because even the best ‘next-level’ actions won’t do much if you aren’t nailing your basics most of the time. But what if you ARE covering your basics and want to ramp things up even more? This is when you can turn into an exercise mad scientist to find your own “secret formula” for supercharged results. Your top tip for becoming a successful biohacker?

Most Important 'Hack' For big Health & Fitness Results

By Kevin Kohan • August 10, 2022
🔥 The only hack you need for your goals I’ve got some great info for you today that I wanted to share ASAP because it can make a huge difference in your results. Every few days, someone will ask me what I think about some trendy fitness or wellness topic … things like fasting, supplements, a new fitness gadget … Basically, something (anything!) that’s designed to speed up your results. So, over the next few weeks, I’m going to focus on how to REALLY supercharge your results and break down specific actions you can take to elevate your results to the next level, fast. Because YES: it IS possible to make small changes that yield BIG results. In this email, I’ve got the #1 TIP to rocket you toward your goals. This is the absolute most important thing you should do before you get fancy with any trendy “hacks.” It’s to NAIL YOUR BASICS.

5 Ways To Boost Your Workout Results

By Kevin Kohan • August 4, 2022
You asked for it, you’ve got it! We’ve got a list of 5 ways you can boost the results from your workouts … STARTING TODAY. By “results,” I mean noticeable changes in your stamina, strength, energy, and overall fitness. In addition to this, this will also have a super HUGE impact on your overall health & wellness because it plays into your immune system, your sleep, heart health and so much more. Before I get into the tips, I want you to remember one thing that will help drive all of those results: YOU ARE AN ATHLETE in training, no matter how young or old you are, or your current fitness or activity level. You’re an athlete who ‘Trains For Life’! You are training for your BEST LIFE. Having a fit, strong, and healthy body that can help you make the MOST of every single day is something worth fighting for!

My Personal 'Non-Negotiable' "BASICS"

By Kevin Kohan • July 7, 2022
🔥If you are serious about your goals… one of the BEST things you can do is focus on THE BASICS. Like Bodyweight Strength Training! They give you the biggest bang for your buck over the long run! Here’s what I’m talking about … One of my top personal basics – something I try to do every day – NON-NEGOTIABLE for my fitness is at least 15 minutes bodyweight strength training, 15 minutes flexibility/mobility, and 15 minutes hitting on my weak points to balance out any muscular deviations. Its all about making a plan, and working my plan.”

TIME TO TAKE CHARGE — Experience OPTIMAL Health with These 5 Pillars!

By Kevin Kohan • June 22, 2022
Get healthy from the inside out. Not a patch or potion but real wellness and longevity supported by consistently healthy lifestyle choices. Something we call the 5-Pillars of Health. Plus, our New HIT FIT SUMMER SURVIVAL GUIDE just for your absolute FREE!
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