REMEMBER YOUR 'WHY'

Kevin Kohan • May 11, 2017

The Man That Fail's to Plan, Plan's to Fail.

As a Coach, the job is to learn, become an expert in the field, and then apply and pass on this knowledge to clients, proteges, people who value and appreciate this knowledge. This is priority NUMERO UNO, as a Coach…Motivate and Support. But it is so very easy to forget about oneself and what needs to be done for ME…What about my ‘WHY’?

My WHY was easy to answer when competing in organized sports…Collegiate wrestling, football, MMA,…My WHY was obvious to me when training and working with Bobby Maximus to become a Gym Jones Fully Certified Instructor. But what now?!?!

We recently kicked off another 24 Day Transformation Challenge and I wanted something more than seeing results in my before/after pics and watching my body fat drop. So after struggling for months to find my objective I had a ‘light bulb moment’….I am OFFICIALLY declaring the ‘SPORT OF LIFE’ as the NEWEST and most common sport in the history of the world! Everyone has an Athlete in them, it’s just a matter of waking up the Athlete, aka motivation and discipline. This will be my ‘ WHY ’.

In order to be prepared for the SPORT OF LIFE I must ‘GET IT ALL’ so I am prepared for anything and everything that is thrown at me in life. So I began testing and found that I am pretty well rounded with my physical skills. But there was something that I have been ignoring these last few years of my life and it was not a physical skill…. time management and planning ….Otherwise known as organizational skills .

I set a goal for myself EVERYDA Y to become better than I was the previous day. And I began by developing a Sport/Job-Specific training program and schedule, logging my workouts AND my daily nutrition . In turn, this should keep me accountable to finishing what I started

The mindset of #GetItALL is imperative to succeed in my training & in Life. With the goal, focus, and MY WHY of training for life... a time in life where I am no longer competing in sports but I still have that edge and that aggressive desire to kick ass and take names, I will train with the below described style of combining the most critical physical components together: -Strength Endurance -Speed / Explosive Power Endurance -Muscle Building -Conditioning / Stamina -Mental Toughness -Staying Lean / Fat Loss

My weekly TRAINING SCHEDULE will be the same for the next 4 WEEKS. Highlighted classes are the classes I plan on taking. MONDAY Warrior Combat will always be an Upper Body focused session, WEDNESDAY Warrior Combat will always be a Lower Body focused workout. TUESDAY Warrior Bootcamp will be a Kettlebell or Dumbell complex, while THURSDAY Warrior Bootcamps will be a Barbell complex. FRIDAY Tabata Bootcamp is now changed to Warrior Combat and will be focusing on ‘Aerobic Intervals + Core Stabilization’ . I will be including ‘Mobility Work’ three days a week for 20-30 minutes and then get spinal alignment adjustments at CARPE DIEM CHIROPRACTIC with Dr Barak Meraz. Saturday and Sunday will NOT be rest days…I plan on using these for ‘ active recovery’ work and hit on 45-60 minutes of ‘Cardio respiratory’ development.

*Week 1 is where I establish baseline weights and dial in technique, SLOW AND STEADY STABILE STRENGTH.

*Week 2 is a time to add a rep(s) & / or lift heavier than week 1, STRENGTH ENDURANCE/STAMINA. Set PRs in any possible way. PRs are also viewed in terms of technical improvements, experiencing less fatigue, etc - NOT just by going heavier or adding reps.

*Week 3 is going to be moving Heavy Loads as FAST as possible – goal is to create maximum force with maximum weight, MAX STRENGTH.

*Week 4 is going to be an emphasis on ‘PACED POWER’ - focusing on a weight of approx. 60-70% of my 1 RM (weights recorded from week 3) for high sets & low reps. The speed work serves as a form of recovery AND will then follow up my speed work with athletic movements such as running, jumping, medicine ball and sled work with light resistance for longer duration & repeating reps…aka Paced Power.

These workouts will push me like a Madman and I expect that I will be doing a shit ton of soul searching. I was and still am training for the sport of LIFE. Period. And I want to be one of the baddest mother fucker’s life has ever come by!

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