WHY YOU NEED TO HIT THAT RESET BUTTON

WHY CLEANSE???
10 DAY HERBAL CLEANSE
In our fast paced "Go, Go, Go" lives we tend to make bad decisions when it comes to nutrition and take
what ever is convenient at the time. These decisions may lead to adverse affects on our bodies. Items
that contribute to toxic build up over time include low consumption of healthy fluids, too little physical
activity, regular consumption of animal products, including dairy, salt, sugar, flour, packaged foods,
chemicals and medication/drugs. These substances also cause inflammation and damage leading to
disease, abnormal brain and nervous system behavior. Because most of us are subject to these,
cleansing on a regular basis (every 90 days ) to compensate for potential effects becomes even more important.

Herbal Cleanse System, Just Like Hitting the Reset Button
The AdvoCare Herbal Cleanse System can help rid your body of waste and prepare the body for optimal nutrient absorption with its unique blend of herbal ingredients.* Using a systematic approach, this 10-day system guides you through the daily steps for thorough internal cleansing and improved digestion.*
The AdvoCare Herbal Cleanse System can help rid your body of waste and prepare the body for optimal nutrient absorption with its unique blend of herbal ingredients.* Using a systematic approach, this 10-day system guides you through the daily steps for thorough internal cleansing and improved digestion.*
Each Herbal Cleanse System includes three key products:

• ProBiotic Restore™ capsules (in the Herbal Cleanse box)

• Herbal Cleanse tablets (in the Herbal Cleanse box)

• AdvoCare® Fiber

Use these three products for the duration of the 10-day Cleanse to help balance your system on a cellular level.
AdvoCare Fiber an d Probiotic Restore Ultra is also available as a stand-alone item to help you reach your daily fiber intake goals. The 10 DAY HERBAL CLEANSE program aims to create a condition where the body’s system flushes out impurities and re-establish proper functioning. Kind of like hitting the 'RESET' button. Results typically include reduced or removal of previous symptoms, excess weight loss, improved bodily functions and immunity, enhanced skin, energy, sleep,overall well being and an enormous increase in performance! The 10 day herbal cleanse

*Here are a few recipes we like to use while on the 10 day cleansing system and they are your's as a Thank You for being a loyal follower! Good Luck!

Turkey Lettuce Wraps
* Cook ground turkey in a pan till no longer pink
* Drain grease (there won't be much)
* Add cooked turkey back to the hot pan and mix with no sodium taco seasoning as per instructions on package
* Place cooked turkey in lettuce wrap and enjoy! top with veggies!

Garlic Roaster Cabbage
•1 (approx 2lb) head of organic green cabbage, cut into 1″ thick slices
•1.5 tablespoons olive oil •2 to 3 large garlic cloves, smashed
•kosher salt •freshly ground black pepper
•spray olive oil OR non-stick cooking spray
Instructions
1. Preheat oven to 400F and spray a baking sheet with non-stick cooking spray. Pull outer leaf off cabbage (it’s usually dirty and nasty looking), cut cabbage from top to bottom (bottom being root) into 1″ thick slices.
2. Rub both sides of cabbage with smashed garlic.
3. Use a pastry brush to evenly spread the olive oil over both sides of the cabbage slices.
4. Finally, sprinkle each side with a bit of kosher salt and freshly cracked black pepper.
5. Roast on the middle rack for 30 minutes. Carefully flip the cabbage steaks and roast for an additional 30 minutes until edges are brown and crispy. Serve hot and Enjoy!

Steaks Balsamic and Herb Vegetable Medley
2 zucchini
2 eggplant
1 each Red and Yellow pepper
1 bunch of carrots
4 portobello mushrooms
2 bunches of green onions
2 tbsp rosemary
2 tbsp thyme
4 cloves garlic, minced
1/4 cup balsamic vinegar (can substitute rice vinegar)
1/2 cup EVOO
1 tsp pepper
Slice zucchini and eggplant on the bias in thick slices. Seed and quarter peppers. Halve carrots lengthwise. Trim green onions and portobello mushrooms. In a large bowl combine all remaining ingredients and toss over vegetables. Grill vegetables 2-4 minutes on each side; halve mushroom. Arrange on a platter and serve

Jambalaya
•2 pounds clean sausage, sliced (you can sub with shrimp or extra chicken if you can’t find clean sausage)
•2 pounds raw chicken breast, cut into small pieces (about 1/2 inch cubes)
•2 large red onions, chopped
•1 tablespoon olive oil
•2 green bell peppers, chopped
•2 red bell peppers, chopped
•4 large stalks celery, sliced thin
•1 (15 ounce) can tomato sauce, no sugar added
•1/4 teaspoon cayenne •2 tablespoons garlic powder
•1 tablespoon onion powder
•2 teaspoons thyme
•3 cups brown rice, dry
•3 cups chicken broth, low sodium is best (keep some extra on reserve just in case you need extra during cooking.)
Directions:
1.In a large pot, sauté the onions, bell peppers and celery in the olive oil.
2.Add the chicken and sausage to the pot and cook for about 3-5 minutes, just to give it a head start.
3. Add everything else, and cook over medium heat until the rice is cooked through (about an hour, give or take). Watch the post as time goes on. You may need to add some extra broth if things get too dry. Stir often to avoid burning on the bottom of the pot. Grill vegetables 2-4 minutes on each side; halve mushroom.

White Fish
4- 4oz fillets(Tilapia, Whiting, Cod, etc)
Garlic, 2 Tablespoons crushed (or more if you like – it keeps the vampires away ya know)
Juice of ¼ Lemon
Lemon rind, 1 teaspoon
Lemon Thyme, handful of herb sprigs
Salt and Pepper to taste
EVOO
Preheat oven to 400. Thaw, rinse, and salt/pepper the fish filets. Place several springs of lemon thyme on bottom of pan. Put white fish on top of lemon thyme. Mix EVO, garlic, juice, and lemon rind together. Pour mixture over filets. Salt and pepper as desired. Place a few more sprigs of herbs on top. Bake for 20 minutes.

Stuffed Pepper Lasagna
Brown ground turkey, seasoned with garlic powder and onion powder. Cut banana and / or bell peppers in half and remove seeds / insides. In a baking dish, layer peppers, turkey, and salsa or marinara sauce just like you would a lasagna. I'm not eating dairy currently, but I'm sure cheese would be a great addition of course. Bake at 350 degrees for 30 minutes. Great to reheat through the week!
This was something I threw together because I had a bunch of banana peppers from the garden that I needed to use. I thought it might be bland but it was full of flavor - especially if you like spicy peppers! Yum!!
Lauren Barrish

Cucumber Dill Salad with No Sugar Added Dressing
•2 English cucumber
•1 cup sliced red onion
•1½ tablespoons salt
•2 tablespoons white wine vinegar
•½ teaspoon powdered or ¼ teaspoon liquid stevia
•2 tablespoons fresh dill chopped
•juice of half a lemon
Instructions
1.Slice the cucumbers lengthwise and remove the seeds with a spoon or melon ball scooper.
2.Slice thin.
3.Should be about 5 cups of cucumbers.
4.Place onion and cucumbers in a bowl and toss with salt.
5.Place into a colander and allow to drain for 20 minutes.
6.Press out liquid, rinse well with cold water.
7.In a serving bowl whisk white wine vinegar and stevia together.
8.Add cucumbers and onion and toss to combine well.Top with fresh dill and lemon. Keep refrigerated until ready to serve.