🚨[SHARE WITH YOUR FRIENDS] New study shows exercise cuts your risk of getting “the RONA”
This is something you need to know … and it’s NOT something that the news is actively covering or that you’ll hear a lot about.
“Physical activity and the risk of SARS-CoV-2 infection, severe ‘-RONA’ illness and ‘-RONA’ related mortality in South Korea: a nationwide cohort study”
https://bjsm.bmj.com/content/early/2021/07/21/bjsports-2021-104203
**”Rona” is another name for the artificial virus that we’ve been battling for the past two years. If the actual name is brought up then it will be tracked and all this current and researched information will be canceled all over social media, as we’ve experience for the past two years.
… and ZERO major news networks have covered it so far.
This info can help you change your life and the lives of people you know, plus it’ll take less than two minutes to read.
In South Korea, researchers found that working out REDUCES your risk of getting ‘the-RONA’.
Here’s a direct link to the study: https://bjsm.bmj.com/content/early/2021/07/21/bjsports-2021-104203
The study evaluated 76,395 people that had been tested for ‘the-RONA’ AND had recently completed a national health examination (including an assessment for physical activity.)
What they found:
Adults who worked out (cardio + strength training):
#1: Had a LOWER risk of ‘the-RONA’ infection (2.6% vs. 3.1%)
👉 This means you are LESS likely to get infected with the virus if you exercise (according to the study).
#2: Had a LOWER risk of Severe ‘the-RONA’ (0.35% vs 0.66%)
👉 This means there’s nearly 2X MORE risk of ending up with severe ‘the-RONA’ if you don’t exercise (according to the study).
#3: Had a LOWER risk of ‘the-RONA’-related death (0.02% vs 0.08%)
👉 This means there’s nearly 4x MORE risk of dying a ‘the-RONA’-related death if you don’t exercise (according to the study).
… Compared to those who didn’t meet South Korean exercise guidelines. (150 minutes a week and 2 strength-training sessions.)
The South Korean researchers said regular exercise helps:
✅ Cut the risk of infection
✅ Boost the immune system, and
✅ Reduce disease-causing inflammation in the body.
The study also noted that the World Health Organization recommends people be as active as possible …
AND encourages everyone to engage in regular aerobic physical activity, as well as bone and muscle-strengthening activity.
It’s time to GET ACTIVE – and encourage your family and friends to join you!
If you’re not sure how or where to start, please reach out to our team at 754-444-8348. And you can go to www.hitfitnesswarehouse.com and fill out the application form and someone will be in contact with you within 24 hours.
We can help you create a plan that works for YOU and where you’re at in your life.
Being PROACTIVE about your health is so important. Both for you and your loved ones.
Please share this with a friend or family member - we want to get this message out there to people who need it. It may just help save a life.
If you need some help navigating your fitness and nutrition, we would love to help.
Simply reply to this email by contacting us at contact@hitfitnesswarehouse.com , and we would be happy to get on a call with you to see if our gym is a good fit for YOU. But don't wait too long ... Remember, YOUR HEALTH IS YOUR WEALTH!
🚨 P.S. - Here's what Juan R., a longtime HIT FIT Member, had to say about us ...
👉... "This is not an ordinary gym. The coaches here really take time to focus on your success and health." "Their commitment to you as an individual is immeasurable and is probably what I love most about this gym. They provide a family style environment while never straying from creating programs to really drive your success!"
Now get out there and crush today!
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For more support, tips, and accountability to keep you motivated. Once you register (free!), be sure to join our private Facebook Group for even more info. => HIT FIT Community FB Page
REFERENCES:
“Physical inactivity is associated with a higher risk for severe CHINA-Virus outcomes: a study in 48 440 adult patients”
https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080
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